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carrot cake how many syns please

Discussion in 'Slimming World Recipes' started by mikiaba, 4 May 2010 Social URL.

  1. mikiaba

    mikiaba Member


    need a low fat carrot cake anyone help with syn values

    100g plain flour
    1 tsp barc of soda
    1 tsp cinammon
    1 1/2 tsp of salt
    175g honey
    60ml veg oil
    1 1/2 tsp vanila essance
    1 tbls lemon juice
    350g carrots

    many thanks
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    Circes Strutting her stuff

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    5syns for 28g flour so 100g = 18 syns
    2½ syns for 1 level tbsp (c15g) so 175g would be about 29 syns
    6 syns for 1 tbsp oil so 24 syns for 60g

    Total would be around 71 syns for the whole recipe :(
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