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Carry over Syns

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Yes you are able to use your syns weekly rather than daily - just start with 105 and work down as you use them

Some people find it doesnt work so well for them (like me) and prefer to work daily but see how you get on!
 

Donzy84

Back to basics
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 24.5 Loss: 2st10lb(20.99%)
#3
Yes technically, my SW consultant said it was ok to carry a few forward for the weekend but you shouldn't save them all up as if you deprive yourself you're more likely to go over board when you do have them.
 


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