Carry over Syns

[smschofield81]

Hi there, I am new today to slimming world and am wondering if syns can be carried over from one day to the next, so I could have a few glasses of wine at the weekend.

 

[Circes]

Yes you are able to use your syns weekly rather than daily - just start with 105 and work down as you use them

Some people find it doesnt work so well for them (like me) and prefer to work daily but see how you get on!

 

[Donzy84]

Yes technically, my SW consultant said it was ok to carry a few forward for the weekend but you shouldn't save them all up as if you deprive yourself you're more likely to go over board when you do have them.