I am refeeding this week prior to my holiday in Florida which is the reason I went on LT. The funny thing is my intention was to end it now and diet by healthy eating and exercising when I come home. Now that has changed I love this diet so much I am going back on it on the 19th July for Part 2 


I have just had the summer fruits formula for my breakfast and although I liked it I could only manage half of it
I keep trying to sip more but I am just so full
I am going to have the chocolate mouse for lunch. I am off to the gym in an hour so hopefully I will have a better appetite by then.
I am really looking forward to eating real food later today
plus a little apprehensive too 


Catch up later xxx
I have just had the summer fruits formula for my breakfast and although I liked it I could only manage half of it
I am going to have the chocolate mouse for lunch. I am off to the gym in an hour so hopefully I will have a better appetite by then.
I am really looking forward to eating real food later today

Catch up later xxx