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Cauliflower Cheese


Clean green leafy machine
Hi Claire

I'm on induction and I can have a cup of cauli if I've had my 2 cups of green leafy veg.

So, I would say cauli mash/cheese is fine :)



Clean green leafy machine
Mmm lovely - and you can add a bit of nutmeg to the mash, adds a lovely flavour.

Enjoy your dinner :)
milk is a nono so is normal flour (ive not used soya flour before)

my cheese sauce to go with cauli is double cream with melted cheddar in it and poured over when the cauli is cooked, i cant put it in the oven though otherwise it splits..
i did wonder about the milk...the soya flour doesn't thicken quite as well as wheat flour, so i just use a little milk, and then once the cheese melts in it is the right consistancy. its only about 200ml of milk between 2 of us once a week, and i'm in ketosis and we're both losing, so it must be ok for us?


Clean green leafy machine
Sharon, I love the sound of that sauce! On this week's menu :)

Susie x

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