cauliflower cheese


i joined sw for the first time tonight...its all quite scary!!
i have a few questions about a roast i need to cook. if i am on a red day can i use my milk and cheese healthy extras in a cheese sauce for a cauliflower cheese. also as i am cooking for four does this change how i would measure things out, i.e can i multiply the cheese to appropriate amounts and it not go into syns? gahhhhhh! i am confusing myself more and more the more i write!!!

please help!?


ps any tips for roast potatoes?
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S: 221lb C: 215lb G: 147lb BMI: 34.7 Loss: 6lb(2.71%)
You should be fine with that as long as it is the amount determined for the hex's eg 28g of cheese. The Hex'x are just for you so you should be able to times that by the amount of people and that would be fine.
I do my roast potatoes by parboiling them and then shaking them up in the pan to get fluffy edges. Then I spray the oven tray with fry light and put them on top. The I spray some more fry light on the top. I also put a bit of sea salt over the top.
Remember, you can use the meat as a HEXB, you just have to weigh it


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
How did you get on, ooffii?