Cauliflower rice?

Discussion in 'Dukan Diet' started by Pootle, 24 January 2014 Social URL.

  1. Pootle

    Pootle Silver Member

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    I've searched through the recipe thread but can't find this so would anyone mind explaining how to do cauliflower rice for me please? Thank you.
    Oh, and, is it nice/taste vaguely like the real thing or shall I stick to 'slim rice' shirataki stuff?
     
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  3. Supertonic

    Supertonic Full Member

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    It's fine and I use shirttail as well. Just blast some cauliflower in the microwave for 1 min or so, allow to stand for a minute or so, then mash with a fork. Sounds weird but it's really ok. Have to say I prefer the shirataki but it makes a change. Fx
     
  4. Pootle

    Pootle Silver Member

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    Oh, its that easy? Ok, thanks, I'll try it.
     
  5. LVLLM

    LVLLM Gold Member

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    Or you can grate it first :)
     
  6. LeahB

    LeahB Silver Member

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    I grated it first then microwaved for 2 mins xx
     
  7. Lexie2005

    Lexie2005 5:2 lover

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    I love it, I actually prefer it to proper rice, it's fab with chilli
     
  8. Maintainer

    Maintainer ** Chief WITCH **

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    I've never done this either... you grate it raw? (I usually just mash up leftover cooked cauli with a fork...).
     
  9. LVLLM

    LVLLM Gold Member

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    You can grate it raw but it makes a mess lol
     
  10. Paulinegin

    Paulinegin Gold Member

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    I whizz it raw in a food processor, that way you can use the stalks too (lazy and frugal! ;))

    P x
     
  11. trudyc

    trudyc Gold Member

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    I'm with Pauline on that one - I whizz my v briefly in the food processor - awesome!!!! x
     
  12. newdukandieter

    newdukandieter Member

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    The best recipe that I have made with cauliflower is a Mock Fried Rice - has fooled people in the past!
    1. Cut up your raw cauliflower
    2. Blitz in food processor in batches
    3. Put all the bits in a clean kitchen cloth and squeeze to get rid of moisture - I don't always do this as sometimes the mix already feels quite dry
    4. Cut up spring onion, chilli and garlic ready
    5. Get a frying pan heated really hot - hopefully you have a good non stick one that you don't need to use any oil with
    6. Add all ingredients except the cauliflower and dryfry for a minute.
    7. Now add the cauliflower and dryfry this for a couple of minutes.
    8. Make a well and crack a few eggs in (I usually use 2 per whole cauliflower).
    9. Start mixing this all together like a fried rice making sure you get any bits that might be stuck to the bottom of the pan
    10. Add a few slugs of soy sauce (and herbs if you want) and enjoy!!
     
  13. Bonkers

    Bonkers Gold Member

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    I have tried variations of the Cauli Rice and never got it to work! Going to try this next week and will let you know how it goes - thank you!

    How are you doing?
     
  14. newdukandieter

    newdukandieter Member

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    I actually had it last night again with some beef, was really nice and a good meal to fill myself up on without feeling guilty.

    I'm still doing well with my diet thanks. On a PP day today and have spinning so hoping for a good result on the scales tomorrow!

    Let me know how you find the cauliflower rice!
     
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