hi girls, i was told by my chemist black pepper was ok, i use it every day first week and had a small loss, but i dont think it was the pepper, i then emailed lipotrim and got the same message as the post above me said, i was gutted, and started having my soup without it, this last week ive begun again to add it as i missed enjoying me soup, like they say some can get away with it some cant, and i agree the tiny amount of carbs will not affect ketosis at all, i used ketostix and ive been using pepper this week and wen i pee on the stix my ketones are stronger then ever, as long as you stay in ketosis and are burning fat then i dont think it will be a big affect to be honest
and im do put a lot less pepper in then i did the first week and i seem ok, but tuesday weigh in will tell the truth as ive not cheated all week apast from adding the pepper, i need to enjoy my soup in the evening for my own sanity lol and yes i do think it sdtops me from cheating too, coz i look farward to my soup lol as funnily enough the time i have been naughty are the weeks i didnt use pepper and those are the weeks i had smaller losses