I think Beck is good. I argue with some of the lessons/steps but basically i know it's right, and it helps to be aware of the arguments as they're the saboteur in me I guess. With Beck, you do one chapter or step a day, so five minutes tops... easy to fit in and Becca surely you're worth the work! I work full time too, very long hours, and sometimes 7 days a week, but I have been making myself so miserable with the food issues I have to see that this is important and make time for it.
I wish I could say it was a magic solution, I don't think it is - you have to work at it. It takes time to re-train your default thoughts and beliefs. But... it has to be worth the effort. Quite a few of us on the maintainers (ha!) forum are working through Beck, finding lots of help in it. I'd say give your download a go... I think CBT could be applied to all areas of our lives really so never wasted.
Your losses have been great hun, it's going SOOO slow for me, sigh!
xxx