CC from today and advice needed

[sammyzip50]

Hi All,

I'm back and this the only thing I can do with a good chance of it working.

Some of you know my story but the latest is that I tried a VLCD for 5 days up to yesterday.

I weighed in at 13st 7 last Thursday and going to weigh this Thursday and thereafter. I'm 5ft 1 and not done much formal exercise for a year and lost quite a bit of tone.

Going on holiday in now 11 weeks time and want to feel good about myself. I'm not going to lose as much as being on a VLCD so I think shape is going to be the best measure.

I don't normally lose much on CC and want some flexibility on the weekend.

So what about:

1. M-F 1400 cals and 3x exercise and up calories to 1600 cals on weekend.

Or

2. M-F 1500 cals and 3x exercise and on weekend have one portion controlled treat meal?

Advice please?

 

[mag104]

Why not try it and see how you go. Whatever works for you hun. Good luck xx

 

[MichaelaW]

Its trial and error but the main thing is sticking to what you're allowing yourself to have, if you're eating less than you burn off you're going to lose weight, I eat little throughout the day but have a decent sized meal in the evening and that seems to work for me! Good luck

 

[BinkyBonk]

I am the same as you MichaelaW, I eat little during the day and then have more calories in the evening when i seem to feel the most hungry, I am on 1200 calories a day x