CC from today and advice needed

Discussion in 'Calorie Counting' started by sammyzip50, 3 June 2014 Social URL.

  1. sammyzip50

    sammyzip50 Silver Member

    Start Weight:
    15st9.0lb
    Current Weight:
    14st7.0lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    1st2lb(7.31%)
    Diet:
    8 Hour Diet/16:8
    Hi All,

    I'm back and this the only thing I can do with a good chance of it working.

    Some of you know my story but the latest is that I tried a VLCD for 5 days up to yesterday.

    I weighed in at 13st 7 last Thursday and going to weigh this Thursday and thereafter. I'm 5ft 1 and not done much formal exercise for a year and lost quite a bit of tone.

    Going on holiday in now 11 weeks time and want to feel good about myself. I'm not going to lose as much as being on a VLCD so I think shape is going to be the best measure.

    I don't normally lose much on CC and want some flexibility on the weekend.

    So what about:

    1. M-F 1400 cals and 3x exercise and up calories to 1600 cals on weekend.

    Or

    2. M-F 1500 cals and 3x exercise and on weekend have one portion controlled treat meal?

    Advice please?
     
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  3. mag104

    mag104 Full Member

    Start Weight:
    11st10.5lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st5lb(11.55%)
    Diet:
    Slimming World
    Why not try it and see how you go. Whatever works for you hun. Good luck xx :)
     
  4. MichaelaW

    MichaelaW Member

    Its trial and error but the main thing is sticking to what you're allowing yourself to have, if you're eating less than you burn off you're going to lose weight, I eat little throughout the day but have a decent sized meal in the evening and that seems to work for me! Good luck
     
  5. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    I am the same as you MichaelaW, I eat little during the day and then have more calories in the evening when i seem to feel the most hungry, I am on 1200 calories a day x
     

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