Ccing and exercise

[Mizkirsty]

Hi guys

I'm gonna try cal counting this week to see if it was snap me out of my plateau - according to mfp I will be eating 1200 cals and exercising lots (633 cals is my gym ses) wi that would make my net cals 600 odd -

Is that good or should I be eating my exercise cals?!

Ta x

 

[lucysmommy]

You should try and have a net cal of 1200 so I you were eating 1200 and exercising then you should eat them back x

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[Mizkirsty]

See that seems really scary bc that would mean eating 1800 cals! Hmmm lol (mild panic face lol) x

 

[lucysmommy]

I eat 1200 plus my exercise cals and I have lost 11lbs in 3 weeks - it works x

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[lucysmommy]

I still have 700 cals left for today and I'm not sure what I will eat at this time but I will have something to try and get some back x

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