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CD 810 Weekdays Off Weekends


On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
Anythings possible!
But then again, no, that would not be CD!

Many people remain in ketosis on 810 but you wouldn't if you weren't to do it on a weekend and follow a low calorie diet

What makes you want to do 810 in a week and low cal at the weekend?


Full Member
S: 14st11lb C: 11st2lb G: 10st0lb Loss: 3st9lb(24.64%)
I think that would be a nightmare, snapping in and out of ketosis all the time, unfortunately :(
I think you would be much better off doing a low calorie diet all week than 810 all week and then hange at the weekend , I would say the losses would be ok .. but not worth the money you pay on 810 and I think you would find it hard to stik to 810 in the week


Silver Member
G: 14st4lb
What is your current bmi, and what do you want to get to? A low calorie diet may suit you best if you've only a small amount to lose