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CD and Exercise


Full Member


Silver Member
it is strongly advised that u take it easy on the exercise front for the first week or so until ur body gets used to the new change and the much lower calorie intake.
if u want to try exercising in ur second week, listen to ur body , take it easy and introduce it as ur body allows.
i started exercising in my 2nd week, slowly at first then increasing gradually. cant say its made a huge difference weight loss wise but i am impressed at the fact im finding the exercise easier and easier as time (and weight loss) goes by.


Full Member
Perfect, I want to tighten up, feel really flabby and soooooo cold!!!!


Full Member
S: 15st2lb C: 15st2lb G: 9st11lb BMI: 35.3 Loss: 0st0lb(0%)
That's great to hear, I want to get the Wii Fit game to motivate me but only on day one so have till next week to find somewhere that has it in stock!!


Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
I have been exercising since before i started cd,i dont think its made a huge difference to my losses(i`ll never really know for sure)but i am really toning up nicely,i can really notice my arms,my legs on the lower part of the thigh,not so much the top half,well getting there i suppose.
i just do it to tone up as i go so im trying to avoid saggy skin in any area,hope this helps you a little,
elaine x
I was exercising the 2 weeks I lost 3lbs and not on any of the other weeks :) dont really think it speeds things up but its not bad for toning

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