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CD and Vitamins

claire1

Silver Member
#2
i was wandering the same...i know our packs contain 100% RDA of vitamins & minerals but can it do us any harm to take a multi vitamin every day as well.
 
#3
No, don't there's no point.

Your body can only absorb so much of certain vitamins so it will go straight through you. Also, too much of some vitamins isn't healthy.

Because the shakes/soups etc offer 100% RDA you have no need to take a vitamin xxxx
 
#4
Yes I agree Claire. Not only that but recently my GP has recommended a couple of vitamins to me because I seem to pick up every little thing going lately. I can't ask my CDC because he is on holiday.

Fingers crossed someone will come along that knows :)
 
#5
Ah we must have cross posted BG sorry. What you say makes perfect sense. He has suggested that I take B, C and Omega 3, do you think I've no need to take these still then?
Thanks :) xxx
 
#6
Well, omega oils are found in your brain more than anywhere else, and you've made it this far without adding it! I feel like a lot of people rave about omega 3, just because it's "in" these days. As a veggie, I seriously worry about RDA of vits and minerals cos I have to eat pure protein sources, and so used to eat a handful of omega seeds per day.

While you're on SS, I wouldn't waste your money on vits, but start looking into the right ones to take when you're done.

Look for one that contains a prebiotic or probiotic too as this really helps digestion! Also cures me of bad skin :)
 
#8
Nah, just picked up a lot of info from those in the know! I've been on minis since i started CD last year, shame i didnt stick to it eh?!

Nevermind, my useless information comes in handy sometimes xx
 


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