hello Miss jam,
welcome to the maintenance bit of the board.
Are looking ahead to maintenance or are you there now i see from your ticker that you don't have much to lose.
are you following CD at the moment? if you are then CD steps give good choice ideas for breakfast as you follow the steps back up to normal eating again.
porridge is my usual thing
or
late morning poached egg on granary toast
low gi cereal, shredded wheat or no added suagr muesli are good
hope this helps
x