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Cereal

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
I dont think there are any free cereals, but I used to eat 1oz of puffed wheat with sweetner put on it (tastes like sugar puffs). 1oz is so big, that I had to eat it out of a casserole dish!! Not sure if that is still a HEB, but I am sure that someone will confirm.....yes, you can still have diet pepsi too and pepsi max.
 

bettylollypop

soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
#3
Sorry i don't think there are any free cereals, however you could have 2 hexb as cereal (in 2 portions), then have your 2 hexa for the milk. If you still are craving more cereal, you could have another bowl with milk for about 12 syns i think. So that could be 3 bowls worth in a day.
 

MrsEdz

Silver Member
S: 15st13lb C: 14st5lb G: 11st0lb Loss: 1st8lb(9.87%)
#7
Well it says 28g which I assume is the equivalent.. haven't looked for it in Asda, sorry but would imagine they would.
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#9
yes, 28g is 1oz and its masses!!!
You can get puffed wheat in Asda or Tescos and sprinkled with sweetner tastes just like Sugar Puffs (well....with a bit of imagination!! Lol)
I cant eat that amount anymore due to my gastric band, but its loads!!!!!
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#11
Lol actually Jo I prefered it to Sugarpuffs and its much more filling!
 


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