Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Cereals!

Discussion in 'Syn Values' started by HellybooX, 26 September 2011 Social URL.

  1. HellybooX

    HellybooX Member

    Posts:
    31
    Likes Received:
    0
    Hi everybody someone mentioned special k can't be used as an extra so should I syn it?? And what cereals can be used as healthy extras?? Sorry I'm new to all this! Xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yes you would need to syn Special K - 1 syn for every 20 calories.
    There is a long list of cereals you can have as a HEB. You would be best going class, even if only for a week, so you can get the books, access to the SW website for a while, and the consultant talk.
     
  4. HellybooX

    HellybooX Member

    Posts:
    31
    Likes Received:
    0
    Thanks!! I am joining I'm just waiting for my friend to get back off her hols as i don't want to start by myself cos I'm a wimp lol!! Thanks xx
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Oh I see! If you have a look in the healthy extra sub-forum you should find some threads about cereals with ideas to keep you going.

    Enjoy your class when you get there!
     
  6. HellybooX

    HellybooX Member

    Posts:
    31
    Likes Received:
    0
    I've just had a nosey!! I love half the cereals I can have so that's good. Thank u! X
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...