• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Cereals!

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
Yes you would need to syn Special K - 1 syn for every 20 calories.
There is a long list of cereals you can have as a HEB. You would be best going class, even if only for a week, so you can get the books, access to the SW website for a while, and the consultant talk.
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#4
Oh I see! If you have a look in the healthy extra sub-forum you should find some threads about cereals with ideas to keep you going.

Enjoy your class when you get there!
 


Similar threads



Top