Cereals!

Discussion in 'Syn Values' started by HellybooX, 26 September 2011 Social URL.

  1. HellybooX

    HellybooX Member

    Posts:
    31
    Likes Received:
    0
    Hi everybody someone mentioned special k can't be used as an extra so should I syn it?? And what cereals can be used as healthy extras?? Sorry I'm new to all this! Xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yes you would need to syn Special K - 1 syn for every 20 calories.
    There is a long list of cereals you can have as a HEB. You would be best going class, even if only for a week, so you can get the books, access to the SW website for a while, and the consultant talk.
     
  4. HellybooX

    HellybooX Member

    Posts:
    31
    Likes Received:
    0
    Thanks!! I am joining I'm just waiting for my friend to get back off her hols as i don't want to start by myself cos I'm a wimp lol!! Thanks xx
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Oh I see! If you have a look in the healthy extra sub-forum you should find some threads about cereals with ideas to keep you going.

    Enjoy your class when you get there!
     
  6. HellybooX

    HellybooX Member

    Posts:
    31
    Likes Received:
    0
    I've just had a nosey!! I love half the cereals I can have so that's good. Thank u! X
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...