Changed to CD

[sunshine1]

Hi guys,

Just done 4wks of LL abstinence and lost almost 2st.
I really struggled in the last few days of it and started researching other diets.
CD seemed to have a plan that suited my needs.

So, here i am doing the 810.
Just started on Friday and am a lot more calmer now that i know i can have a little food every day my every waking minute isn't consumed with thoughts of food like it was.

I don't expect to lose as much but a loss is a loss and that suits me fine.

Are there many of you doing the 810?
Do most of you do the ss then move up?

 

[*Shanny*]

Good luck CD is the best.x

 

[sunshine1]

Good luck CD is the best.x

Thanks hon, much appreciated.

 

[AlexIce]

Hi Sunshine - welcome to CD. I am doing SS cos I have loads to lose and I find that I am not actually missing food at all so I shall stay on SS apart from the obligatory week off every 12 weeks when I shall do SS+ or 810 then back to SS.
Good luck with your journey and enjoy seeing those pounds then stones disappear

 

[Sunshine Singer]

Well done on the 2 stone...that's brilliant.CD is fantastic so good luck xxx

 

[sbridge7]

Good luck From what I hear, 810 losses are only around 1-2lb different to that on SS/SS+; a lot of people have had tremendous success on 810. I'm moving up to 810 in a week or so x

 

[JimmyShoo]

Hi Gilly and welcome to CD, many people get similar losses on 810 as SS you could always stick a couple of SS+weeks in to help you along the way.

You have come a long way in a short time and well done.

You have a great 24/7 support network on here to help you along the way.

Good Luck and keep glugging the H20

Muchas Lovas xxx

 

[mrsessex]

Best of luck to you, you've already done SO well

Keep on this board for motivation x