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Changed to CD

S: 17st6lb C: 12st0lb G: 10st4lb BMI: 28 Loss: 5st6lb(31.15%)
Hi guys,

Just done 4wks of LL abstinence and lost almost 2st.
I really struggled in the last few days of it and started researching other diets.
CD seemed to have a plan that suited my needs.

So, here i am doing the 810.
Just started on Friday and am a lot more calmer now that i know i can have a little food every day:D my every waking minute isn't consumed with thoughts of food like it was.

I don't expect to lose as much but a loss is a loss and that suits me fine.

Are there many of you doing the 810?
Do most of you do the ss then move up?
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S: 17st6lb C: 12st0lb G: 10st4lb BMI: 28 Loss: 5st6lb(31.15%)


Silver Member
S: 160kg C: 147kg G: 100kg BMI: 47.9 Loss: 13kg(8.11%)
Hi Sunshine - welcome to CD. I am doing SS cos I have loads to lose and I find that I am not actually missing food at all so I shall stay on SS apart from the obligatory week off every 12 weeks when I shall do SS+ or 810 then back to SS.
Good luck with your journey and enjoy seeing those pounds then stones disappear :)
Good luck :) From what I hear, 810 losses are only around 1-2lb different to that on SS/SS+; a lot of people have had tremendous success on 810. I'm moving up to 810 in a week or so x


Silver Member
S: 14st9lb C: 10st9lb G: 10st0lb BMI: 25.6 Loss: 4st0lb(27.32%)
Hi Gilly and welcome to CD, many people get similar losses on 810 as SS you could always stick a couple of SS+weeks in to help you along the way.

You have come a long way in a short time and well done.

You have a great 24/7 support network on here to help you along the way.

Good Luck and keep glugging the H20

Muchas Lovas xxx

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