Changing diets

[Ruthy2]

Hi everyone

Just started slimming world and lost 6.5 lb in the first week.

Thought I would have a change from Rosemary Conley as I was not really losing or gaining, any tips would be welcome.

 

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[vicky82]

Wow thats great! Keep doing whatever your doing!:girlpower:

 

[Taz]

There is a sticky for FAQ's and I think there should be some tips etc there. Welcome to Sw, it's great! x

 

[RUTHYJ357]

Welcome to the forum!

Ruthy xxx

 

[Ruthy2]

Thanks everyone I really do appreciate your expert support.

 

[skinnymonkey1day]

hi and welcome Ruthy2, fab loss hun :clap::clap::clap::clap:x

 

[Ruthy2]

Lost 2 lb's this week hooray!

 

[Taz]

Well done. Keep it up

 

[skinnymonkey1day]

Lost 2 lb's this week hooray!

wow keep it up thats great x

 

[Nanny Jax]

Well done ruthy2, thats great going. Are you enjoying the plan?

 

[Louise24]

Well done xxx

 

[Ruthy2]

Thanks everyone,

Lost another 1lb this week, want to lose alot more next week, so will up the exercise and stick to the food optimising 100%!
Well done everyone for all your weight losses.

 

[ang]

well done you are doing really well keep up the good work .

 

[Taz]

Well done, keep at it

 

[Ruthy2]

Hurrah, lost 5lb this week, must be the race for life running training!

 

[StephCracknell]

Wow honey well done!!!!

x

 

[Force Ten]

You're doing really well Ruthy. Congratulations. You'll be at target before you know it

 

[rainbow]

Sorry missed this thread first time round, well done you, keep up the fab work xxx

 

[skinnymonkey1day]

well done keep it up you doing brill xx

 

[jamhulio]

well done ruthy2, your doing so well