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Changing diets

#2
Wow thats great! Keep doing whatever your doing!:girlpower:
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#3
There is a sticky for FAQ's and I think there should be some tips etc there. Welcome to Sw, it's great! x
 

RUTHYJ357

Gold Member
#4
Welcome to the forum!

Ruthy xxx
 
S: 15st1lb C: 14st6lb G: 11st0lb BMI: 31.6 Loss: 0st9lb(4.27%)
#5
Thanks everyone I really do appreciate your expert support.
 
S: 15st1lb C: 14st6lb G: 11st0lb BMI: 31.6 Loss: 0st9lb(4.27%)
#12
Thanks everyone,

Lost another 1lb this week, want to lose alot more next week, so will up the exercise and stick to the food optimising 100%!
Well done everyone for all your weight losses.
 

Force Ten

Serial Dieter
S: 16st9lb C: 16st4lb G: 10st7lb BMI: 37.9 Loss: 0st5lb(2.15%)
#17
You're doing really well Ruthy. Congratulations. You'll be at target before you know it :)
 

rainbow

Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#18
Sorry missed this thread first time round, well done you, keep up the fab work xxx
 


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