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Changing diets

Wow thats great! Keep doing whatever your doing!:girlpower:


Spam Hunter
There is a sticky for FAQ's and I think there should be some tips etc there. Welcome to Sw, it's great! x


Gold Member
Welcome to the forum!

Ruthy xxx
Thanks everyone,

Lost another 1lb this week, want to lose alot more next week, so will up the exercise and stick to the food optimising 100%!
Well done everyone for all your weight losses.
Sorry missed this thread first time round, well done you, keep up the fab work xxx

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