How many of you actually have your ketosis level checked by your CDC. Mine said she doesnt check it for me but I can buy the sticks at a chemist if I want to! Is that right?
Bad breath, not feeling hungry any more, headaches and restless sleep to start with, more energy. Obviously not everyone has all of these, not being hungry is the most important for me
Mine said she doesnt check it for me but I can buy the sticks at a chemist if I want to!
I agree anything to keep you motivated and on track. I havent checked since i went into Ketosis night 2 of starting cd but i have the symptoms (bad breath etc) & have been 100% - might go check now! lol
i think most councillors dont check unless you want them to. My councilor gives her clients a few sticks a week to check on their own, more for motivation than anything else.