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Cheese as a healthy extra

I guess half fat is reduced fat?? anything thats lower fat than normal cheese counts as reduced?? the list of HEA's on the SW website lists some good ones (i think)
I use the laughing cow extra light triangles-you get more cheese for your money (or syns) xx
Xassy if you go into online diary they're listed in there. There's also a downloadable PDF version (though I don't think it lists them all on red/green just EE) if you go into 'getting started our healthy eating plan' on the left of the homepage you'll find loads of info on HE's etc and the PDF's. If it's red/green you follow though you'll click on that link and then another on the left that says 'our other plans'.

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