Cheese... *sigh*

[Rorah]

So 15 days into the diet and I've crumbled - this afternoon I was desperate for something, so I had my last shake early, drank more water and it didn't fill the gap, so I had a big chunk of stilton cheese :break_diet:

And just now I felt the same and ate a big chunk of cheddar. *sigh* I really didn't think I'd do this, especially not so early. I wonder how much it will impact on losses :sigh::cry:

 

[LovelyLauren]

i would be surprised if it made an ounce of difference to your losses chick, dont beat yourself up, you could of ate a portion of chips\1 at least cheese is protein!

learn from how your feeling now, make a diary, put goals down etc anything to fill your time, make a tick off chart for the days, whatever, just stay away from the fridge\1

keep smiling xx

 

[great things]

you should be fine. protein choice not carb choice. any gain might be down to the salt in the cheese not proper gain. drink plenty of water.