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Cheese topped rolls

S: 22st0lb C: 17st2.8lb G: 14st0lb Loss: 4st11.2lb(21.82%)
#1

Loser85

Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
#2
Didnt the packet have NV's? The reason i ask is becuase i cant find it in my shop book thingy. Couldnt you maybe just do it as a roll and then the cheese and add em up? Sorry if this doesnt help. hopefully someone else will come along soon.
 
S: 22st0lb C: 17st2.8lb G: 14st0lb Loss: 4st11.2lb(21.82%)
#3
No, no NV's they were tesco's bakery ones! :-(
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
#4
i think they are classed as tiger type rolls if that helps searching sorry i have no books to do so

just looked on daily plate it tells you nutritional values for items, and it has one cheese roll , 240 cals and 4 sat fat, so basing it on this 4.5p ... so say 5 points to be on the safe side?
 


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