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cheeseburger

VITFA

Full Member
#1

cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#2
Mix low fat mince with finely chopped onion, seasoning and an egg.

Mould into balls and squash to form burgers

Cook in fry-light along with some rashers of fat free bacon (optional)

Tesco healthy living wholemeal buns are 57g so 1 = 1 HEXB

Put your HEX A cheese allowance over 2 burgers- allow to melt and stack these, the bacon, some lettuce, gherkins, red onion and optional ketchup or mayo over 1 or 2 buns

Yummy
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#3
Or...using the same basic recipe above, flatten and then add to each burger your allowance of HeA cheese (I like laughing cow light) fold burger around the cheese and squash to burger shape again...grill either side...the cheese oozes out from the middle of the burger and is wonderful!
 

furrystomper

BATMAN & ROBIN FOREVER
S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
#5
Or...using the same basic recipe above, flatten and then add to each burger your allowance of HeA cheese (I like laughing cow light) fold burger around the cheese and squash to burger shape again...grill either side...the cheese oozes out from the middle of the burger and is wonderful!
This can also be done with blue cheese as part of hex and its well nice, i always have blue cheese in mine. :)
 


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