Mix low fat mince with finely chopped onion, seasoning and an egg.
Mould into balls and squash to form burgers
Cook in fry-light along with some rashers of fat free bacon (optional)
Tesco healthy living wholemeal buns are 57g so 1 = 1 HEXB
Put your HEX A cheese allowance over 2 burgers- allow to melt and stack these, the bacon, some lettuce, gherkins, red onion and optional ketchup or mayo over 1 or 2 buns
Yummy