Cheesy Broccoli Bake

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 17 March 2009 Social URL.

  1. lydia150970

    lydia150970 Gold Member

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    CHEESY BROCCOLI & POTATO BAKE

    Serves 4
    5 points per serving

    340g potatoes
    397g broccoli florets
    1 onion
    3 garlic cloves
    198g cherry tomatoes
    80g grated cheddar cheese (low fat)
    small handful of fresh parsley
    Fry light
    198g frozen peas
    3 large eggs
    1 tsp dried red chilli flakes
    198g quark
    salt and freshly ground black pepper

    Preheat oven to 200C/400F/Gas6. Peel and cut the potatoes into cubes or slices. Place in a pan of boiling water and simmer until tender. Drain and set aside. Boil the broccoli for 2 minutes and drain. Peel and slice onion, peel and crush the garlic. Halve the tomatoes. Chop parsley.

    Spray a heavy-based frying pan with Fry Light and stir-fry the onions for 3-4 mins over a med-high heat. Add broccoli, toms and peas. Stir-fry for 1-2 mins. Mix with the potatoes and transfer to an ovenproof dish.

    Whisk eggs with the chilli, quark and garlic until smooth. Add the parsley, season well.

    Pour this over the ingredients in the ovenproof dish and sprinkle over the cheese and bake for 30-35 mins.
     
    nuneczka likes this.
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  3. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

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    Will defo give this a try once I get some shopping in it sounds divine x
     
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