Chewing gum

[oscarfloss]

Hi Everybody,
I am starting my refeed tomorrow just wondering when can i chew gum and what type is the best.
Any help please
Evelyn

 

[summergurl]

Leave chewing gum untill after refeed as its high in carbs.
Best, i'd say sugar free for defo! :giggle:

 

[Welshie]

Hi. Chewed gum right the way through as my job means being close to people. I discussed this with pharmacist. However maybe it's just me, I also drank coffee with some milk daily. I lost 4 stone in a few months and have list 6 and half in total and maintained for 6 months. We're all different but know I wouldn't have coped without!! Good luck on refeed