Does anyone know what the take on chewing gum is.
My cdc says I can chew gum but only for a few minutes as any longer than that can lead to feeling hungry.
Anyone know what you can have for getting rid of horrible taste in my mouth.
You can use Gold Spot breath spray, those strips that melt on the roof of your mouth, but best thing is to carry around a travel toothbrush and toothpaste!!
I'm on day 8 and I've had to chew gum the past few days just to get through. It hasnt made me any hungrier but its just been nice to have something minty in my mouth. I'd say just try it and see!
I've chewed from day 1, not made me hungry ( although many report it does make them hungry) and hasn't knocked me out of ketois ( again others said it has so do what is best for you)
Ceri