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Chewing gum ????

sazzy34

Gold Member
#1

DQ

Queen of the Damned
#2
You can use Gold Spot breath spray, those strips that melt on the roof of your mouth, but best thing is to carry around a travel toothbrush and toothpaste!! :p
 

sazzy34

Gold Member
#4
I know the strips you mean but have never seen them in the shops, anyone know where you can get them from.
Thanks for advice
 

JodieJoJo

Silver Member
#5
I'm on day 8 and I've had to chew gum the past few days just to get through. It hasnt made me any hungrier but its just been nice to have something minty in my mouth. I'd say just try it and see!

xx good luck xx
 
#6
I know the strips you mean but have never seen them in the shops, anyone know where you can get them from.
Thanks for advice
Have seen both Gold spot and strips at Tesco. (both in same section)
 

Ceri

Full Member
#7
I've chewed from day 1, not made me hungry ( although many report it does make them hungry) and hasn't knocked me out of ketois ( again others said it has so do what is best for you)
Ceri
 

EllieG

Silver Member
#9
I have a piece of chewing gum after my lunchtime bar - as I've just eaten it doesn't make me hungry.

Other than that Gold Spot is very handy ;)
 

sazzy34

Gold Member
#10
Thanks everyone, I `m off to tesco today. x x
 


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