Chewing gum

[slim-me-world]

Not sure if it's allowed

If it is which ones do you go for?

 

[moonlights]

Sugar free ones are allowed but I find they trigger hunger pangs or food cravings so I avoid them. If you're just starting, maybe try and avoid or have sparingly at first.

 

[Kat1e]

Agree. Would avoid as very likely to trigger appetite

 

[DeliciousBoo]

I chew wrigley's extra and it doesn't trigger my appetite but we are all different. Trial and error hon. xx