Chewing gum?!!!

[iro]

On my 1st week of Cambridge diet, and I've been told by my cdc its okay to chew gum , anyone else have any views ?! P.s It's the sugar free extra gum, and I love chewing gum! Lol!

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[jenm]

My lighterlife counsellor said it can take you out of ketosis....but have heard other people on here say they eat it with no bad effects?!

 

[Sammeh]

My CDC said can have sugar free but just to freshen the breath and not to have for too long as it creates extra saliva that can trigger hunger

 

[iro]

Thankyou for your info , I don't eat it constantly, just when I think I need it, and it's nice to CHEW! Lol

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[Lovette84]

I find it helps when i miss chewing food but if its a case of bad breath i use the breath sprays.