chia/flax seed

[babytreetrunk89]

hi everyone
i'm thinking of adding chia and flax seed into my diet but does anyone know how many syns it is? or could it be used as a healthy extra?

sorry if this has already been asked my phone is playing up to look

thanks in advance
brit xx

 

[bubbalicious]

You can have 20g of Linwoods Milled Flaxseed with Probiotic & vitimin D as a healthy extra B on Extra Easy. Cant see chia seed on the list, so found this which may help......... Raw Health, Chia Super Seeds , 25g = 5 syns

 

[babytreetrunk89]

Thank you

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