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chia/flax seed

Discussion in 'Syn Values' started by babytreetrunk89, 19 February 2014 Social URL.

  1. babytreetrunk89

    babytreetrunk89 Well-Known Member

    hi everyone :)
    i'm thinking of adding chia and flax seed into my diet but does anyone know how many syns it is? or could it be used as a healthy extra?

    sorry if this has already been asked my phone is playing up to look

    thanks in advance
    brit xx
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  3. bubbalicious

    bubbalicious Well-Known Member

    You can have 20g of Linwoods Milled Flaxseed with Probiotic & vitimin D as a healthy extra B on Extra Easy. Cant see chia seed on the list, so found this which may help......... Raw Health, Chia Super Seeds , 25g = 5 syns
  4. babytreetrunk89

    babytreetrunk89 Well-Known Member

    Thank you :)

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