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chia/flax seed

Discussion in 'Syn Values' started by babytreetrunk89, 19 February 2014 Social URL.

  1. babytreetrunk89

    babytreetrunk89 Gold Member

    Start Weight:
    13st4.0lb
    Current Weight:
    13st4.0lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    veganism/juiceplus
    hi everyone :)
    i'm thinking of adding chia and flax seed into my diet but does anyone know how many syns it is? or could it be used as a healthy extra?

    sorry if this has already been asked my phone is playing up to look

    thanks in advance
    brit xx
     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    You can have 20g of Linwoods Milled Flaxseed with Probiotic & vitimin D as a healthy extra B on Extra Easy. Cant see chia seed on the list, so found this which may help......... Raw Health, Chia Super Seeds , 25g = 5 syns
     
  4. babytreetrunk89

    babytreetrunk89 Gold Member

    Start Weight:
    13st4.0lb
    Current Weight:
    13st4.0lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    veganism/juiceplus
    Thank you :)

    Sent from my GT-I9195 using MiniMins.com mobile app
     

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