booboocraig
Silver Member
serves 2.....228cals....6.1g fat per portion
250g (2 small) chicken breasts
40g frozen chopped spinach, thawed and drained
grated zest of half a lemon or lime
20g spring onions, finely chopped
50g extra light soft cheese
1/2 tbsp chopped parsley
grated nutmeg
56g (4 slices) parma ham
1) preheat oven to 190c/170c fan/GM5
2) make horizontal cut in chicken breast to make a pouch in flesh
3) in a bowl mix spinach,zest,spring onions,soft cheese, parsley and grated nutmeg
4) spoon half mixture into pouch of chicken breast and repeat with other 1
5) wrap 2 pieces parma ham around each chicken breast, secure with cocktail stick or string
6) lightly spray ovenproof dish with oil, bake for 25-30 minutes until chicken is cooked
serve with baby new potatoes or green salad
not suitable for freezing but can be kept in fridge for 24hrs
250g (2 small) chicken breasts
40g frozen chopped spinach, thawed and drained
grated zest of half a lemon or lime
20g spring onions, finely chopped
50g extra light soft cheese
1/2 tbsp chopped parsley
grated nutmeg
56g (4 slices) parma ham
1) preheat oven to 190c/170c fan/GM5
2) make horizontal cut in chicken breast to make a pouch in flesh
3) in a bowl mix spinach,zest,spring onions,soft cheese, parsley and grated nutmeg
4) spoon half mixture into pouch of chicken breast and repeat with other 1
5) wrap 2 pieces parma ham around each chicken breast, secure with cocktail stick or string
6) lightly spray ovenproof dish with oil, bake for 25-30 minutes until chicken is cooked
serve with baby new potatoes or green salad
not suitable for freezing but can be kept in fridge for 24hrs
am def trying that one 
