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syn free chicken and spinach curry

Discussion in 'Slimming World Recipes' started by natalieelise1, 4 June 2014 Social URL.

  1. natalieelise1

    natalieelise1 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    14st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st9lb(4.15%)
    Diet:
    Slimming World on EE
    [h=2][​IMG] Syn free chicken and spinach curry[/h]
    Ingredients

    4-5 chicken breasts
    2 onions (finely chopped)
    3 garlic cloves (finely chopped)
    Frylight
    1 tin of new potatoes
    2 tsp cumin seeds
    2 tbsp.mild curry powder
    1/2 tbsp chilli powder
    1 tbsp garam masala
    1 tbsp ground coriander
    2 tins of chopped tomatoes
    frozen spinach medallions

    Start by cutting the chicken breast into cubes, then brown the chicken in 2 sprays of frylight then set aside

    Brown the onions and garlic and cumin seeds in 3 sprays of Frylight until fragrant then add the chopped tomatoes, simmer for 2 mins then add curry powder, garam masala, chilli powder and coriander. The measurements of spices are just guidelines so add according to taste.

    Add the chicken and drained new potatoes and simmer for 20 mins then add the spinach medallions. I personally add around 9 as I like spinach but can use as many as you like.

    :)
     
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  3. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
    Badges:
    Maintainer
    Diet:
    Slimming world
    This looks lovely, I will have to try it this week only a veggie version :)
     
  4. natalieelise1

    natalieelise1 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    14st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st9lb(4.15%)
    Diet:
    Slimming World on EE
    yeah try it! so nice i never get chance to freeze it i always end up eating it all :)
     
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