CHICKEN BHUNA

melissa87

Full Member
Hi,

Has anyone got the chicken bhuna recipe from the sw mag to hand? I'm in work and want to go shopping on the way home from work and really fancy that! :)

thanks
x
 
Chicken Bhuna with cinnamon rice:

Serves 4

1.5 oz/100g FF natural yogurt
1 tsp each of turmeric, ground cumin and paprika
1/2 tsp chilli powder
Juice of 1 lemon
1 garlic cloves - crushed
15oz/425g skinless chicken breast fillets
Fry light
1 medium onion - finely chopped
8oz/227g frozen sliced mixed peppers
7oz/198g frozen peas
11oz/312g spring greens, trimmed and sliced
1/2 tsp ground cinnamon
10oz/283g dried basmati rice
1/4 iceburg lettuce, shredded
3 large tomatoes, sliced
1/2 cucumber, sliced
A small handful of fresh coriander, chopped

:D
 
OMG i made this tonight for tea, IT WAS DELICIOUS!!!!!!

will definately be a firm favourite in the household :)
 
How do i make a simple bhuna please? im not bothered for the rice and that just the bhuna? and how many syns please x
 
Back
Top