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CHICKEN BHUNA

#2
Chicken Bhuna with cinnamon rice:

Serves 4

1.5 oz/100g FF natural yogurt
1 tsp each of turmeric, ground cumin and paprika
1/2 tsp chilli powder
Juice of 1 lemon
1 garlic cloves - crushed
15oz/425g skinless chicken breast fillets
Fry light
1 medium onion - finely chopped
8oz/227g frozen sliced mixed peppers
7oz/198g frozen peas
11oz/312g spring greens, trimmed and sliced
1/2 tsp ground cinnamon
10oz/283g dried basmati rice
1/4 iceburg lettuce, shredded
3 large tomatoes, sliced
1/2 cucumber, sliced
A small handful of fresh coriander, chopped

:D
 
S: 15st1lb C: 12st12lb G: 12st0lb BMI: 29 Loss: 2st3lb(14.69%)
#3
Would like to cook this Saturday night but havent got magazine. Can you let me know how to cook it?
 

Pudgy Panda

Full Member
S: 11st6lb C: 10st8lb G: 9st0lb Loss: 0st12lb(7.5%)
#5
OMG i made this tonight for tea, IT WAS DELICIOUS!!!!!!

will definately be a firm favourite in the household :)
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#6
How do i make a simple bhuna please? im not bothered for the rice and that just the bhuna? and how many syns please x
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#8
How many syns is thta x
 


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