CHICKEN BHUNA

Discussion in 'Slimming World Recipes' started by melissa87, 5 April 2010 Social URL.

  1. melissa87

    melissa87 Full Member

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    Hi,

    Has anyone got the chicken bhuna recipe from the sw mag to hand? I'm in work and want to go shopping on the way home from work and really fancy that! :)

    thanks
    x
     
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  3. NewSlimmerMe

    NewSlimmerMe Full Member

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    Chicken Bhuna with cinnamon rice:

    Serves 4

    1.5 oz/100g FF natural yogurt
    1 tsp each of turmeric, ground cumin and paprika
    1/2 tsp chilli powder
    Juice of 1 lemon
    1 garlic cloves - crushed
    15oz/425g skinless chicken breast fillets
    Fry light
    1 medium onion - finely chopped
    8oz/227g frozen sliced mixed peppers
    7oz/198g frozen peas
    11oz/312g spring greens, trimmed and sliced
    1/2 tsp ground cinnamon
    10oz/283g dried basmati rice
    1/4 iceburg lettuce, shredded
    3 large tomatoes, sliced
    1/2 cucumber, sliced
    A small handful of fresh coriander, chopped

    :D
     
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  4. janeybabe71

    janeybabe71 New Member

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    Would like to cook this Saturday night but havent got magazine. Can you let me know how to cook it?
     
  5. melissa87

    melissa87 Full Member

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    I am in work at the moment! Will try and get it to you tonight x
     
  6. Pudgy Panda

    Pudgy Panda Full Member

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    OMG i made this tonight for tea, IT WAS DELICIOUS!!!!!!

    will definately be a firm favourite in the household :)
     
  7. Lianna

    Lianna Silver Member

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    How do i make a simple bhuna please? im not bothered for the rice and that just the bhuna? and how many syns please x
     
  8. Circes

    Circes Strutting her stuff

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  9. Lianna

    Lianna Silver Member

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    How many syns is thta x
     
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