Chicken chow mein

[Jadelouise91x]

Just eaten a chicken chow mein from a Chinese, haven't had my book on me so I guessed it wouldn't be to bad in syns does anyone know the syns for this?
Thanks!

 

[slickers]

380g on green/ee but most take away portions can be way more

 

[Jadelouise91x]

380g on green/ee but most take away portions can be way more

Thanks, How many syns is in the 380?

 

[MrsSutton2011]

im pretty sure there only 7 syns ( so my book says) hope so as there my fave!!

 

[Jadelouise91x]

im pretty sure there only 7 syns ( so my book says) hope so as there my fave!!

Thank you ! x