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Chicken Fricasse

#1
This is a really quick, low syn recipe I made up after having something like this for dinner in a pub once. Because of the creme fraiche it tastes quite indulgent so it feels like I'm having a real treat! Might have it for dinner tonight actually!

Chicken breast
28g chorizo (2.5 syns)
1 tbsp low fat creme fraiche (1.5 syns)
paprika

1. Cook the chicken breast in a pan
2. Once cooked add the chorizo and cook until the juices from the chorizo start to run out. (approx 1 - 2 mins)
3. Add the creme fraiche and paprika to taste and stir.

I serve this with potatoes and green beans but I think it would work with pasta too.
 
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#2
Had this last night and it works just as well with Quark (had no creme fraiche) and it gives a lower syns value of just 2.5 using quark
 


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