Chicken Fricasse

Discussion in 'Slimming World Recipes' started by Kat27, 30 October 2009 Social URL.

  1. Kat27

    Kat27 Full Member

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    Lost(%):
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    This is a really quick, low syn recipe I made up after having something like this for dinner in a pub once. Because of the creme fraiche it tastes quite indulgent so it feels like I'm having a real treat! Might have it for dinner tonight actually!

    Chicken breast
    28g chorizo (2.5 syns)
    1 tbsp low fat creme fraiche (1.5 syns)
    paprika

    1. Cook the chicken breast in a pan
    2. Once cooked add the chorizo and cook until the juices from the chorizo start to run out. (approx 1 - 2 mins)
    3. Add the creme fraiche and paprika to taste and stir.

    I serve this with potatoes and green beans but I think it would work with pasta too.
     
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  3. Kat27

    Kat27 Full Member

    Posts:
    107
    Likes Received:
    0
    Start Weight:
    20st9lb
    Current Weight:
    16st9lb
    Goal Weight:
    11st9lb
    Lost(%):
    4st0lb(19.38%)
    Diet:
    Slimming World
    Had this last night and it works just as well with Quark (had no creme fraiche) and it gives a lower syns value of just 2.5 using quark
     
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