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Chicken kebab...

#2
Here you go stars

Chicken, doner kebab, meat only, average, 28g = 1½

Chicken, doner kebab, meat only, average, small kebab = 5

Chicken, doner kebab, meat only, average, large kebab = 7½
 
S: 12st8lb C: 12st0lb G: 10st0lb BMI: 28.8 Loss: 0st8lb(4.55%)
#3
we have a chicken kebab, once a week. From a local takeaway. There is 5 wholes pieces of chicken, cooked on grilled. Added to a wholewheat pitta bread with lots of salad. (cabbage, toms, onion, cumber, carrot) no sauces. We have this as an EE I think, 1/3 Mostly salad a little meat. (We don't have sandwiches no bread) Used to use pitta as a HEB, but because there is no enough fibre have to add 7 syns (60g per pitta).
 
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#5
Best takeaway food for diets i reckon!
 
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#7
Guilt free friday treat! amazin idea!
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#8
you could even get some chicken breast, grill it and make your own kebab style pitta treat.x
 
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#9
I've been making my own recently... really nice with a bit of chinese 5 spice. YUM
 

mandy296

Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
#10
we have a chicken kebab, once a week. From a local takeaway. There is 5 wholes pieces of chicken, cooked on grilled. Added to a wholewheat pitta bread with lots of salad. (cabbage, toms, onion, cumber, carrot) no sauces. We have this as an EE I think, 1/3 Mostly salad a little meat. (We don't have sandwiches no bread) Used to use pitta as a HEB, but because there is no enough fibre have to add 7 syns (60g per pitta).
You can have a co-op wholemeal pitta as a HEXB - it was a new addition to the healthy extra list on the website a few weeks ago
 


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