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Chicken kebab...

#2
Here you go stars

Chicken, doner kebab, meat only, average, 28g = 1½

Chicken, doner kebab, meat only, average, small kebab = 5

Chicken, doner kebab, meat only, average, large kebab = 7½
 
#3
we have a chicken kebab, once a week. From a local takeaway. There is 5 wholes pieces of chicken, cooked on grilled. Added to a wholewheat pitta bread with lots of salad. (cabbage, toms, onion, cumber, carrot) no sauces. We have this as an EE I think, 1/3 Mostly salad a little meat. (We don't have sandwiches no bread) Used to use pitta as a HEB, but because there is no enough fibre have to add 7 syns (60g per pitta).
 
#5
Best takeaway food for diets i reckon!
 
#7
Guilt free friday treat! amazin idea!
 
#9
I've been making my own recently... really nice with a bit of chinese 5 spice. YUM
 
#10
we have a chicken kebab, once a week. From a local takeaway. There is 5 wholes pieces of chicken, cooked on grilled. Added to a wholewheat pitta bread with lots of salad. (cabbage, toms, onion, cumber, carrot) no sauces. We have this as an EE I think, 1/3 Mostly salad a little meat. (We don't have sandwiches no bread) Used to use pitta as a HEB, but because there is no enough fibre have to add 7 syns (60g per pitta).
You can have a co-op wholemeal pitta as a HEXB - it was a new addition to the healthy extra list on the website a few weeks ago
 


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