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Chicken kebab...

Discussion in 'Slimming World - Eating Out' started by starsapart, 16 September 2010 Social URL.

  1. starsapart

    starsapart Full Member

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    I know that in the book chicken kebabs have syns, but if I ordered a chicken kebab with salad and no pitta... would it be free?

    I can't work out if we're only synning the pitta or what!
     
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  3. mazziecoupe

    mazziecoupe Full Member

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    Here you go stars

    Chicken, doner kebab, meat only, average, 28g = 1½

    Chicken, doner kebab, meat only, average, small kebab = 5

    Chicken, doner kebab, meat only, average, large kebab = 7½
     
  4. anita1975

    anita1975 Full Member

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    we have a chicken kebab, once a week. From a local takeaway. There is 5 wholes pieces of chicken, cooked on grilled. Added to a wholewheat pitta bread with lots of salad. (cabbage, toms, onion, cumber, carrot) no sauces. We have this as an EE I think, 1/3 Mostly salad a little meat. (We don't have sandwiches no bread) Used to use pitta as a HEB, but because there is no enough fibre have to add 7 syns (60g per pitta).
     
  5. starsapart

    starsapart Full Member

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    Thanks guys!!! :)
     
  6. Queen Bizzle

    Queen Bizzle Silver Member

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    Best takeaway food for diets i reckon!
     
  7. starsapart

    starsapart Full Member

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    Yeah I agree, and I really fancy one! Might get one on the way home from work tomorrow.. hm!
     
  8. Queen Bizzle

    Queen Bizzle Silver Member

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    Guilt free friday treat! amazin idea!
     
  9. tara40

    tara40 Loves Norman Reedus

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    you could even get some chicken breast, grill it and make your own kebab style pitta treat.x
     
  10. Queen Bizzle

    Queen Bizzle Silver Member

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    I've been making my own recently... really nice with a bit of chinese 5 spice. YUM
     
  11. mandy296

    mandy296 Silver Member

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    You can have a co-op wholemeal pitta as a HEXB - it was a new addition to the healthy extra list on the website a few weeks ago
     
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