chicken kebab

Discussion in 'Slimming World - Eating Out' started by magicbeans, 19 January 2009 Social URL.

  1. magicbeans

    magicbeans Soon to be Spatzed!

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    anyone know syn values for a scrummy small chicken kebab?":D
     
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  3. SpaceAngel

    SpaceAngel I ate my willpower!

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    If the chicken is griddled then it will be free on red. That is without sauce and pitta bread :D
     
  4. magicbeans

    magicbeans Soon to be Spatzed!

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    doh i forgot to say its a chickenkebab from takeaway shop and im on green!!
     
  5. jelly-belly!x

    jelly-belly!x Full Member

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    bad VERY bad kebabs are so good but soooo EVIL lol xx
     
  6. Emz118

    Emz118 Desperate to be slim!

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    Well, a pitta bread alone is listed as 9 syns in my book! Ouch!
    I love chicken kebabs as well, but would always have a large one! lol
     
  7. geewhizz

    geewhizz Full Member

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    chilli sauce on it is usually about 3 syns, i usually on eat half the pitta for 5 syns and always order a large one too, with loads of salad mind you!
     
  8. chriBs3

    chriBs3 Full Member

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    chicken shish kebabs should be fine, it is planned grilled chicken and salad. avoid the sauces though, especially garlic
     
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