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Chicken Korma

Discussion in 'Slimming World' started by jlw, 9 March 2010 Social URL.

  1. jlw

    jlw Member

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    Hi, Does anyone know how to make a low syn korma sauce!

    I love it with chicken and rice.

    Please help!?

    x
     
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  3. soccermom

    soccermom I AM A WEMITT x

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  4. jlw

    jlw Member

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    Seems simple enough, just the milk and oil is the problem! Hmmm!!

    Plus the greek yoghurt i guess you could make it with o%.
     
  5. julie19

    julie19 Silver Member

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    In the Curry Feast book there is a syn free korma recipe, I haven't got the book with me as it is at home but I can get it for you tomorrow unless someone else has it that is at home and can post it for you.
     
  6. soccermom

    soccermom I AM A WEMITT x

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    Just use frylight and use the milk as part of a healthy extra or syn it, its only 25ml per portion.

    :D
     
  7. jlw

    jlw Member

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    That would be good if you can post it sometime soon!

    I have plans for dinner tonight! But so wanna make a korma!
     
  8. Kimmie32

    Kimmie32 Full Member

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    mmmmmmmmm sounds great I love korma with banana.
     
  9. julie19

    julie19 Silver Member

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    I will make a not to bring my book tomorrow & post it for you
     
  10. icklerockchick

    icklerockchick slow but steady!

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    i would also be interested in seeing the syn free korma recipe please :)
     
  11. Nikkiwales

    Nikkiwales Full Member

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    I made this last week. It was quite nice but didn't remind me of a korma at all
     
  12. soccermom

    soccermom I AM A WEMITT x

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    which one did you make, the matt dawson one or the curry feast one :D
     
  13. Nikkiwales

    Nikkiwales Full Member

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    sorry lol i made the skinny korma recipe
     
  14. soccermom

    soccermom I AM A WEMITT x

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    ahh thats good to know if it doesn't taste like korma I wont bother :D theres no substitute for the real thing I suppose :eek:

    thanks
     
  15. Nikkiwales

    Nikkiwales Full Member

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    That is what i'm finding with curries. Everything else isn't a problem. You think of the amount of cream and oil in a real korma, thats why i can't get the correct taste lol
     
  16. JoozzyJoo

    JoozzyJoo Full Member

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    I tried the korma from the curry feast book but it didn't taste anything like korma. Then I found this recipe in the 'saucy secrets' flip book (bought it a few years ago and it is brilliant). The recipe is for the sauce only, you would need to decide how much chicken to use, I used to chicken breasts, diced, sealed them and added them at the coconut stage. This korma does taste like korma!! Here goes:

    Serves 4
    Syns per serving:
    2.5 on original and green

    2 onions, peeled & chopped
    2.5cm piece of ginger, peeled and chopped
    3 garlic cloves, peeled & chopped
    half pint of chicken stock
    1 tblsp ground coriander
    1 cinnamon stick, broken
    half tsp turmeric
    5 cardomom pods, lightly crushed
    1 tsp salt
    juice of half lemon
    28g/1oz block of creamed coconut, grated
    142g/5oz very low fat natural yogurt
    2 tblsp freshly chopped coriander

    place the onions, ginger and garlic in a food processor and blend to a smooth paste. Transfer to a frying pan with the chicken stock. Bring to the boil, reduce the heat and simmer gently for 5 minutes.
    Stir in the spices, salt and lemon juice. Gradually Add the coconut a spoon at a time, and simmer gently for 15-20 minutes (do not boil or the yogurt will curdle).
    Discard the cinnamon pieces, scatter over the coriander and stir to combine before serviing

    Enjoy!

    Joo x
     
  17. soccermom

    soccermom I AM A WEMITT x

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    will try that Joo sounds great :D
     
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