Chicken Leg Meat

Discussion in 'Weight Watchers - ProPoints Queries' started by GemmaMarshall1983, 6 January 2014 Social URL.

  1. GemmaMarshall1983

    GemmaMarshall1983 Full Member

    Diet:
    weight watchers
    Hiya guys, I hope you can help. I have cooked and shreaded off the meat from a chicken leg portion but all the values I can see are raw or whole. Can anyone give me the values for meat only??? Thanks in advance!!
     
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  3. Sweet as pie

    Sweet as pie Silver Member

    Start Weight:
    17st8lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.03%)
    Diet:
    Weight Watchers
    Not sure if this helps but i only have values for chicken breast meat so not sure if its the same for leg meat but
    100g Cooked chicken breast no skin is 3pp
    200g cooked chicken breast no skin is 7pp
     
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