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Chicken mince?

Discussion in 'Syn Values' started by Safia, 24 November 2010 Social URL.

  1. Safia

    Safia Gold Member

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    Hi i have some chicken mince from the breast. Theres tiny bits of fat not a lot which i will try and pick out before i cook but will probably miss some. I was wondering if anybody knew the syn value of chicken mince if there was some fat in it x
     
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  3. jaylou

    jaylou Gold Member

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    If it's minced from breasts then it will be just about free. There's really not a lot of fat on a chicken breast.
    If you really want to count it then just count a couple to be on the safe side.
     
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