Chicken mince?

Discussion in 'Syn Values' started by Safia, 24 November 2010 Social URL.

  1. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    Hi i have some chicken mince from the breast. Theres tiny bits of fat not a lot which i will try and pick out before i cook but will probably miss some. I was wondering if anybody knew the syn value of chicken mince if there was some fat in it x
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    If it's minced from breasts then it will be just about free. There's really not a lot of fat on a chicken breast.
    If you really want to count it then just count a couple to be on the safe side.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...