chicken on a green day?

[debtin]

Hey everyone I want to use chicken as part of my green day healthy Extra. My book says I can have 113g raw weight chicken. My chicken is 140g how do I syn the rest?

 

[ermintrude]

Read the rest of the entry for chicken and it should give you the syns for green. Either way it will be 1 syn per 20 calories as no free food so you can work it out from the packet

 

[systema]

Presuming chicken breast.

113gms is your HEX B and you have 140gms so after HEX B you have 27gms of chicken left.

Chicken breast has - on average - 116 calories in 100gms that is 1gm = 1.16 calories so as you have 27gms of chicken left you multiply that by 1.16 and you have 31.32 calories of chicken. Using the 20 calories per syn then what you have left is just over 1 and a half syns.

if it is thigh find the calories and do it the same way Depending which site you use calories count fluctuates - this is the average per 100gms.