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Chicken Overdose

Good Good! Glad its not just me :D xx


Clean green leafy machine
Eat when you're hungry, that Jim's rule (and mine :))


Full Member
Yes that's fine. This works for me: Don't get hungry. I like Atkins because I can eat anything protein and green veg whenever, which means I can 'cover' any hunger pangs. My big problem has always been going off the rails, this only happen when I was ravenous. Now I cover it with 3 good meals and 1-2 snacks like beef jerky or boiled eggs. Some people swear by carrying babybel cheeses with them.

Certainly doesn't seem to have impacted on the weight!

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