Chicken Overdose

[jenki2]

I've had a pack of 4 chicken thighs for lunch with some salad.... Is this allowed?

I mean is there such a thing as overkill! It wasn't forced eating I was starving!

I don't want to be detremental to the diet.

xxxx

 

[Leanne1]

Lol, I've done that at times and it was ok.

 

[jenki2]

Good Good! Glad its not just me xx

 

[ladyfelsham]

Eat when you're hungry, that Jim's rule (and mine )

 

[Kieran_A]

Yes that's fine. This works for me: Don't get hungry. I like Atkins because I can eat anything protein and green veg whenever, which means I can 'cover' any hunger pangs. My big problem has always been going off the rails, this only happen when I was ravenous. Now I cover it with 3 good meals and 1-2 snacks like beef jerky or boiled eggs. Some people swear by carrying babybel cheeses with them.

Kieran

 

[jenki2]

Thank you all so much!

 

[Jim]

Eat when you're hungry, that Jim's rule (and mine )

yes indeed, it's time I posted some jim pig out photo's again.

4 chicken thighs, that's nothing

 

[jenki2]

Certainly doesn't seem to have impacted on the weight!

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