Chicken Rogan Josh

Discussion in 'Syn Values' started by Juicylucy21, 7 March 2011 Social URL.

  1. Juicylucy21

    Juicylucy21 Member

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    Does anyone the syn value of this dish from the indian?

    Thanks
     
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  3. Purpled

    Purpled Gold Member

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    I was looking too! The book says lamb rogan josh is 6.5 per average portion! Chicken must be the same I think or less!

    Lamb bhuna is 12 and chicken bhuna is 11

    So maybe chicken rogan josh is 5.5

    But I dunno what an average portion is
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

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    360g but takeaway portions can be as much as three times that much so always weigh them :)
     
  5. Purpled

    Purpled Gold Member

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    Ok Cheers! Can't really weigh it in a resturant! Guess I can try guess! Plus I'm doing a 5mile run in a min :)
     
  6. Purpled

    Purpled Gold Member

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    Hmm well a microwave curry I have in the freezer, actually it's not mine but it is 350g so I'll use that as a guide!
     
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