Does anyone the syn value of this dish from the indian? Thanks
Purpled Gold Member 7 April 2012 #2 I was looking too! The book says lamb rogan josh is 6.5 per average portion! Chicken must be the same I think or less! Lamb bhuna is 12 and chicken bhuna is 11 So maybe chicken rogan josh is 5.5 But I dunno what an average portion is
I was looking too! The book says lamb rogan josh is 6.5 per average portion! Chicken must be the same I think or less! Lamb bhuna is 12 and chicken bhuna is 11 So maybe chicken rogan josh is 5.5 But I dunno what an average portion is
P PatchworkPuss Gold Member 7 April 2012 #3 Purpled said: But I dunno what an average portion is Click to expand... 360g but takeaway portions can be as much as three times that much so always weigh them
Purpled said: But I dunno what an average portion is Click to expand... 360g but takeaway portions can be as much as three times that much so always weigh them
Purpled Gold Member 7 April 2012 #4 PatchworkPuss said: 360g but takeaway portions can be as much as three times that much so always weigh them Click to expand... Ok Cheers! Can't really weigh it in a resturant! Guess I can try guess! Plus I'm doing a 5mile run in a min
PatchworkPuss said: 360g but takeaway portions can be as much as three times that much so always weigh them Click to expand... Ok Cheers! Can't really weigh it in a resturant! Guess I can try guess! Plus I'm doing a 5mile run in a min
Purpled Gold Member 7 April 2012 #5 Hmm well a microwave curry I have in the freezer, actually it's not mine but it is 350g so I'll use that as a guide!
Hmm well a microwave curry I have in the freezer, actually it's not mine but it is 350g so I'll use that as a guide!