hi peeps its gonna be my first weigh in in an hour but im really tempted to have a chicken salad for my dinner ive only had one pack today but not to sure what to do! do you think it will take me out of ketosis?
i think it will. I also think once you go down the route of eating it's harder and harder each time to get back on track. Try to stay focused and stick to the plan and when you get to week of add a meal you will feel more in control to deal with it.
Stick to the plan girl! Have that soup pack! We all fancy something once in a while and it will not do you any good! Keep focused, go and have a nice hot bath with some smellies, read a book or stick on a DVD! JUST DON'T EAT!!!
Meant to say "Good on u for sticking to the packs. That's the only way you are guaranteed a good loss." You should feel really pleased that you didn't have that chicken salad. Let us know how you got on at wi later.
yeah i will dodefocant wait to tell everyone, ive had compliments of my husband about my weight and that strange coz he dont normally coment as he says he dont care but i think ive lost quite a bit this week, just cant wait to get these 3 weeks out of the way so i can do aam and acctually chew food, i think thats what i miss most, do you know if you can have chewing gum?
You are doing great YM and I promise you that however good you think that salad will taste it is nothing compared to getting to your goal weight and knowing you have suceeded in losing weight safely, properly and that you had the willpower to stick with it.