Chicken Sausage Rolls

Discussion in 'Weight Watchers - ProPoints Plan Recipes' started by lisafromtassie, 31 July 2011 Social URL.

  1. lisafromtassie

    lisafromtassie Member

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    Heres my new favourite Sunday Lunch recipe. Hope you like it :D Lisa

    [FONT=&quot]Chicken Sausage Rolls[/FONT]
    [FONT=&quot]
    [/FONT]
    [FONT=&quot]Makes 12.[/FONT]
    [FONT=&quot]Approximately -1.6 pro points per sausage roll [/FONT]
    [FONT=&quot]Use : 2 pro points for 1[/FONT]
    [FONT=&quot]Use : 5 pro points for 3[/FONT]




    [FONT=&quot]
    [/FONT]
    [FONT=&quot]Ingredients[/FONT][FONT=&quot][/FONT]
    [FONT=&quot]400g chicken mince 16 pro points
    1 medium carrot (grated) 0 pro points
    1 small zuchinni (grated) 0 pro points
    ½ a small onion ( grated) 0 pro points[/FONT]
    [FONT=&quot]1Tbs Soy Sauce 0 pro points
    2 sheets reduced-fat puff pastry 4 points[/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]Instructions[/FONT][FONT=&quot][/FONT]
    [FONT=&quot]Set oven at 200 degrees.
    Mix the 1st five ingredients in a bowl.
    Cut pastry sheets in half and spread mix down the centre of each half. Fold each over filling, overlapping edges and place the join underneath.
    Brush with milk and cut each roll into 3 pieces.
    Place on greased oven tray and bake for 30 minutes or until golden[/FONT]
     
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  3. desperate2Bslim

    desperate2Bslim Reaching the goal

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    Wow! Seems yummy. I think I'm gonna try it for breakfast.
     
  4. dreamings

    dreamings Full Member

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    Thanks for that, they sound so nice! I'm guessing you could experiment pretty easily with flavouring too?
     
  5. lisafromtassie

    lisafromtassie Member

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    Experimenting with the flavouring is a great idea. I want to keep the points value low so if you come up with any ideas please let me know, I'd love to try something different :)
     
  6. MrsK87

    MrsK87 Full Member

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    that looks like a nice low point lunch, will have to try these :)
     
  7. chrissymcduk

    chrissymcduk Full Member

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    wow going to try this but not sure what a zuchinni is. It might be called something else in the UK? x
     
  8. lisafromtassie

    lisafromtassie Member

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    I just looked it up, maybe you guys call it "courgette" or "summer squash":D
     
  9. azwethinkweiz

    azwethinkweiz Gold Member

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    That's right, its a courgette in britain & ireland lol! Nom.

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