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Chicken Skewers

Discussion in 'Syn Values' started by jacquih1, 22 May 2011 Social URL.

  1. jacquih1

    jacquih1 Member

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    Hi would someone be able to sin these morrisons chicken skewers for me:

    per 100g:
    225 cal
    protein 21.9g
    carbs 21.9g of which are sugars 16.6g
    fat 5.6g of which are sats 1.3g

    There are 5 skewers to 100g.

    Thanks
     
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  3. Shrimpy

    Shrimpy Gold Member

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    1 Syn per package/portion on Extra Easy
    2½ Syns per package/portion on Green
    1 Syn per package/portion on Original

    If a portion is 1 skewer at 20g. :)
     
  4. jacquih1

    jacquih1 Member

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    Wow, 1 sin per 20g skewer? Thats higher than I thought or do you mean 1 sin per 100g, as it is just chicken with flavouring - thanks for sining it!
     
  5. Shrimpy

    Shrimpy Gold Member

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    Goal Weight:
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    Per skewer. Sorry.
     
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